WHAT YOU GET:
- Videos and resources created by a Board certified Family Physician with extra training in Functional Medicine to help you truly understand the science behind weight management, including:
- hormone balance
- microbiome health
- food sensitivities and
- adrenal health
- Self-assessment questionnaires based on Functional Medicine principles to allow you to figure out the root cause(s) of your weight struggles
- Clear and easy-to-follow guidance on how to use that information to change your diet, exercise, and other lifestyle habits so that you can design a personalized weight loss plan that will work for your unique situation.
- Tips and tools to make it feel manageable and sustainable: How to shop, prepare, and ENJOY eating healthy foods. How to integrate movement into your day and make it fun.
- A community of people to join you on this journey.
- You set the pace! The program was originally designed to take 6-8 weeks, but it is structured to allow you to tailor it to your schedule and life situation. You are the boss!
- Lifetime access to these materials once you sign up, including any updates we make over time.
Come learn how to eat REAL FOOD, live WELL , and lose the weight for good!