Elevate your Wellness IQ.
Enroll in our
Wellness “U” courses.
Gain insights and get the tools you need from a
Functional Medicine approach at the depth you want.
Empower Yourself with Wellness.™
THREE LEVELS TO HELP YOU LEARN:
"Extra Credit"
FREE Masterclasses
FREE one-hour topic-specific sessions with Tammy Gutierrez, MD, "Dr. G"
Board Certified Family Medicine Doctor Functional Medicine Specialist and
Gloria Treister, HHP, Author
Board Certified Holistic Health Practitioner,
Advanced Physical Fitness Specialist Certified Executive & Business Coach.
You will walk away with a deeper understanding of how your body works, and how you can optimize your health using a Functional Medicine, root cause approach. Get to the Why of your health concerns.
Functional Medicine
Concepts 101
Affordable Workshops
Quick, focused expert advice that won't break the bank.
Knowledge is Power: Learn to see your health challenges through the lens of Functional medicine to discover the root causes for your specific health problems.
Empowerment, not overwhelm:
Learn in focused, "bite-sized” classes, using your own history, labs, and biometrics. You will end each class with a clear understanding of the problem and your possible personalized solutions.
Two 1-Hour Sessions over 2 days
Scroll down for more information
Practical Skills "Labs"
Deeper Dive Courses
Maximize Your Health, Minimize Your Spend: Turn Learning into Life Change with our 2-3 hour intensive workshops.
Shift from thinking to DOING - Empower yourself with our simple and practical approach to making real change in your health and in your life.
Personalized solutions:
Learn using your own data, so that you can apply Functional Medicine tools to your unique situation.
Tool up with handouts and videos to support your new life skills.
What are you waiting for? Skill up to start living your best life now!
Current programs:
Detox:
Does it Apply to Me?
FREE 1 HOUR MASTERCLASS
April 24, 2024
12pm or 6:30pm EDT
Have you ever wondered if toxins are contributing to your health problems?
Here are some issues that make me concerned about toxicity when I see patients:
- acne or other skin problems
- menstrual problems
- infertility
- migraines
- lots of allergies or chemical sensitivities
- chronic gut issues
- thyroid problems
- family histories full of cancer
- stubborn weight gain that just won't budge despite diet and exercise
Enroll in our FREE live online Masterclass and learn whether a personalized Detox protocol may be what you need.
Wednesday, April 24, 2024
12PM or 6:30PM, EST
Detox Made Simple
2 Hour Workshop for $299
May 15, 2024 6-8pm EDT.
Simple, safe, and effective tools to take out the trash!
If not done correctly, detox cleanses can pull toxins too fast and make you feel sicker, not better. It doesn't have to be scary or complicated, but a little expert guidance can make a big difference in your outcomes.
Let us help you meet your detox goals safely, so that you can feel great!
At the end of this program you will understand:
- The multitude of different ways your body clears toxins, and how to support those pathways now and in the future.
- Diet strategies to promote healthy, safe detox with delicious and nutritious foods.
- How to use movement to support detoxification as part of a sustainable exercise plan.
- How to safely incorporate sauna, lymphatic massage, and other tools to speed up detoxification.
- When and how to use herbs or supplements to speed up the detox process, with clear guidelines on how to use them safely and effectively.
Lifestyle Change Made Simple
2 Hour Workshop for $299
June 19, 2024 from 6-8pm EDT.
Life change doesn't have to be hard, and you don't have to figure it all out on your own!
In this course you will learn:
- A comprehensive and effective framework for living well to help you prioritize the changes you need to make so that you can feel empowered, not overwhelmed.
- The different change styles and how to figure out which one you have, so that you can design a change process that will be sustainable for YOU.
- The core components that ALL healthy diets have in common, so that you can create a personalized food plan that works for your needs and taste buds.
- Simple strategies to make diet and exercise change FIT into your life.
- How to take a systems-based approach to lifestyle change so that your new habits are easier to sustain.
- How to approach healthy living without the guilt and shame, so that you can experience the joy of feeling good in your body.
🥳 CELEBRATE & ELEVATE WELLNESS
YOU’RE INVITED! On Wednesday, May 8th from 11:30AM-1:30PM EST, I would be honored to have you join me live from Dynamic Video Studio in Raleigh, North Carolina for Celebrate & Elevate Wellness, The Wellness 101 Online Book Launch Gala.
RSVP HereEXTRA CREDIT: FREE Masterclasses
FREE one-hour sessions to help you learn more about the areas of health where you need extra points.
Upcoming topics:
- April: Detox - DETOX: Does it Apply to Me? Cut through the hype to understand detox from a Functional Medicine perspective.
- May: Hormone health – Hormone Help! How do I know if my health issues are hormonal? Get your questions answered by a Functional medicine doctor.
- June: Energy and focus – Why am I So Tired? Look through a Functional Medicine lens to understand the root causes of fatigue and brain fog.
- July: Gut health and the microbiome - When in Doubt, Start with the Gut! Why Functional Medicine doctors see the gut as the key to shifting health.
- August: Pain and inflammation – Putting out the Fire. How a Functional medicine approach can help you turn down inflammation and pain.
Detox:
Does it Apply to Me?
Are you looking for a
healthier,
toxin-free lifestyle
but not sure where to begin?
Functional medicine can help!
Enroll in our FREE live online Masterclass
Wednesday, April 24, 2024
12PM or 6:30PM, EST
Practical Skills "Labs"
This is where the rubber meets the road!
Making real change takes skill as well as understanding, but you don't have to figure it out on your own. Let us help you ace your health with simple, sustainable skills that get the job done!
CURRENT WORKSHOPS:
- May 15, 2024 6-8pm EDT - Detox Made Simple – How to do a simple, safe, and gentle detox at home. *** SIGN UP HERE! ***
- June 19, 2024 6-8pm EDT - Lifestyle Change Made Simple ***SIGN UP HERE! ***
COMING SOON:
- Love Your Inner 2 Year Old – How to Start Healing Chronic Stress and Drama/Trauma
- Simple Steps To Heal Your Gut
- Natural Solutions for Pain and Inflammation
- Mitochondrial reboot
- Concussion
- Designing your own diet - Sorting through all the diet options out there to create a personalized food plan that works for you.
- Systems-approach to health – how to build a routine that makes healthy change easy
- COVID/Long COVID – tools to start healing
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