Get Well With Us is a collaborative effort to bring Functional Medicine concepts to everyone in a simplified, personalized and affordable way so you can learn what it takes for you to enjoy a healthier life longer.

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FEATURED PROGRAMS: APRIL/MAY 2024

Detox:

Does it Apply to Me?

 

FREE 1 HOUR MASTERCLASS

April 24, 2024

12pm or 6:30pm EDT

Have you ever wondered if toxins are contributing to your health problems? 

Here are some issues that make me concerned about toxicity when I see patients:

  • acne or other skin problems
  • menstrual problems
  • infertility
  • migraines
  • lots of allergies or chemical sensitivities
  • chronic gut issues
  • thyroid problems
  • family histories full of cancer
  • stubborn weight gain that just won't budge despite diet and exercise

Enroll in our FREE live online Masterclass and learn whether a personalized Detox protocol may be what you need.

Wednesday, April 24, 2024

12PM or 6:30PM, EST

Register NOW!

Detox Made Simple

 2 Hour Workshop for $299

 May 15, 2024 6-8pm EDT.  

Simple, safe, and effective tools to take out the trash!

If not done correctly, detox cleanses can pull toxins too fast and make you feel sicker, not better.  It doesn't have to be scary or complicated, but a little expert guidance can make a big difference in your outcomes. 

Let us help you meet your detox goals safely, so that you can feel great!

At the end of this program you will understand:

  • The multitude of different ways your body clears toxins, and how to support those pathways now and in the future.
  • Diet strategies to promote healthy, safe detox with delicious and nutritious foods.
  • How to use movement to support detoxification as part of a sustainable exercise plan.
  • How to safely incorporate sauna, lymphatic massage, and other tools to speed up detoxification.
  • When and how to use herbs or supplements to speed up the detox process, with clear guidelines on how to use them safely and effectively. 
Sign up HERE!

Lifestyle Change Made Simple

 2 Hour Workshop for $299

June 19, 2024 from 6-8pm EDT.  

Life change doesn't have to be hard, and you don't have to figure it all out on your own!

In this course you will learn:

  • A comprehensive and effective framework for living well to help you prioritize the changes you need to make so that you can feel empowered, not overwhelmed.
  • The different change styles and how to figure out which one you have, so that you can design a change process that will be sustainable for YOU.
  • The core components that ALL healthy diets have in common, so that you can create a personalized food plan that works for your needs and taste buds.
  • Simple strategies to make diet and exercise change FIT into your life.
  • How to take a systems-based approach to lifestyle change so that your new habits are easier to sustain.
  • How to approach healthy living without the guilt and shame, so that you can experience the joy of feeling good in your body. 
Sign up HERE!

QUIZ:

Common signs of toxin overload

Are toxins affecting your health?

Take this quick quiz to toxic exposure might be something you want to work on. 

 

click here to take the quiz

LEARN MORE:  

Check out this podcast with Dr. G and Tiffani Cappello from April 2023: "Optimizing Health with Functional Medicine"

Dr. G talks about what Functional Medicine is, and how to support health and detoxification in a simple, sustainable way.  

A Transformed Life with Tiffani Cappello - Episode 5

“Starting a health journey with Dr. G and Gloria is one of the best decisions I have ever made. I have learned so much that has made a positive impact on my life as well as my family’s. It is amazing to me how well the body can heal itself when given the chance. I would have never been able to do it without the guidance and knowledge from Dr. G and Gloria.”

- Jacquie V

“I gained a deep understanding that weight loss isn’t about the numbers.  There are so many variables that can impact someone’s weight.”

- Shelli W

Feature:
Wellness 101: Simple Steps to Good Health 

Wellness 101® is more than an informational resource on wellness. It is a road map that each one of us can tailor to meet our own individual needs. It provides the actionable items needed to assist you in making the changes you want to see in yourself in the simplest way possible. People LOVE this book. You can get your copy on Amazon! Be sure to read the the amazing Editorial Reviews. 

https://amzn.to/3MBkTjh

And remember—these simple tips and action items can be used to motivate your family and friends who are also looking to incorporate lifestyle changes but are not quite sure how to go about doing it.

GRAB YOUR COPY HERE

“Dr. G and Coach Gloria clearly care very much about educating and empowering people to be the agents of their own wellness. I never felt like they were trying to "sell me something" as I have with other functional medicine practitioners.”

- Laura J

“I learned a lot of information I was not completely aware of, like how much goes into and affects weight loss! All the different areas that affect it (gut, hormones, adrenals, etc.). Very interesting and specific!”


- Christina M

7 Day Challenge: Make your move!

Start adding in small "movement snacks" throughout your day to make big changes in your health

Did you know that just getting up and moving for 2-5 minutes every few hours can improve your health?  You don't need a fancy gym or a lot of time to start feeling better. 

We want to help you get started on achieving your best health, so we created this simple 7 day email program to jumpstart your new movement plan!  

***It's free, and you can opt out at any time - why not give it a try?