7 Day Challenge: Make your move!

Start adding in small "movement snacks" throughout your day to make big changes in your health

Did you know that just getting up and moving for 2-5 minutes every few hours can improve your health?  You don't need a fancy gym or a lot of time to start feeling better. 

We want to help you get started on achieving your best health, so we created this simple 7 day email program to jumpstart your new movement plan!  

***It's free, and you can opt out at any time - why not give it a try?

We are living in a toxic world.

 Have you ever wondered if toxins are contributing to your health problems?  Here are some issues that make me concerned about toxicity when I see patients:

  • acne or other skin problems
  • menstrual problems
  • infertility
  • migraines
  • lots of allergies or chemical sensitivities
  • chronic gut issues
  • thyroid problems
  • family histories full of cancer
  • stubborn weight gain that just won't budge despite diet and exercise

QUIZ: Take the free quiz below to go through an exposure questionnaire similar to what I use to assess my patients.

Feature: Wellness 101 book pre-sale 

Wellness 101® is more than an informational resource on wellness. It is a road map that each one of us can tailor to meet our own individual needs. It provides the actionable items needed to assist you in making the changes you want to see in yourself. And remember—these action items can be used to motivate your family and friends who are also looking to incorporate lifestyle changes but are not quite sure how to go about doing it.

Pre-register for the book now and receive our free 21-Day Guided Life Change email series:  


“Starting a health journey with Dr. G and Gloria is one of the best decisions I have ever made. I have learned so much that has made a positive impact on my life as well as my family’s. It is amazing to me how well the body can heal itself when given the chance. I would have never been able to do it without the guidance and knowledge from Dr. G and Gloria.”

- Jacquie V

“I gained a deep understanding that weight loss isn’t about the numbers.  There are so many variables that can impact someone’s weight.”

- Shelli W

Current Programs to Support Your Health Journey Now:

“Dr. G and Coach Gloria clearly care very much about educating and empowering people to be the agents of their own wellness. I never felt like they were trying to "sell me something" as I have with other functional medicine practitioners.”

- Laura J

“I learned a lot of information I was not completely aware of, like how much goes into and affects weight loss! All the different areas that affect it (gut, hormones, adrenals, etc.). Very interesting and specific!”

- Christina M

Future Courses: Coming Soon

Are you tired of the weight loss roller coaster?  

We can help!   

Are you ready to make lasting changes in your life so that you can leave the weight struggles behind you.  Living well CAN be both fun and healthy at the same time.   

  • Tried and true tips and tricks from Functional Medicine doctor and Certified Life Coach
  • Self-assement tool to better understand YOUR personal weight loss challenges. 
  • Tools to help you own your own health journey for the rest of your life, not just for a month or two.

*** This program is NOT a quick-fix, temporary weight solution.  This program is for people who want to make lasting life change for a sustainable healthy weight.