Elevate your Wellness IQ.
Enroll in our
Wellness “U” courses.
Gain insights and get the tools you need from a
Functional Medicine approach at the depth you want.
Empower Yourself with Wellness.™
THREE LEVELS TO HELP YOU LEARN:
"Extra Credit"
FREE Masterclasses
FREE one-hour topic-specific sessions with Tammy Gutierrez, MD, "Dr. G"
Board Certified Family Medicine Doctor Functional Medicine Specialist and
Gloria Treister, HHP, Author
Board Certified Holistic Health Practitioner,
Advanced Physical Fitness Specialist Certified Executive & Business Coach.
You will walk away with a deeper understanding of how your body works, and how you can optimize your health using a Functional Medicine, root cause approach. Get to the Why of your health concerns.
Functional Medicine
Concepts 101
Affordable Workshops
Quick, focused expert advice that won't break the bank.
Knowledge is Power: Learn to see your health challenges through the lens of Functional medicine to discover the root causes for your specific health problems.
Empowerment, not overwhelm:
Learn in focused, "bite-sized” classes, using your own history, labs, and biometrics. You will end each class with a clear understanding of the problem and your possible personalized solutions.
Two 1-Hour Sessions over 2 days
Scroll down for more information
Practical Skills "Labs"
Deeper Dive Courses
Maximize Your Health, Minimize Your Spend: Turn Learning into Life Change with our 2-3 hour intensive workshops.
Shift from thinking to DOING - Empower yourself with our simple and practical approach to making real change in your health and in your life.
Personalized solutions:
Learn using your own data, so that you can apply Functional Medicine tools to your unique situation.
Tool up with handouts and videos to support your new life skills.
What are you waiting for? Skill up to start living your best life now!
EXTRA CREDIT: FREE Masterclasses
FREE one-hour sessions to help you learn more about the areas of health where you need extra points.
Upcoming topics:
- April: Detox - DETOX: Does it Apply to Me? Cut through the hype to understand detox from a Functional Medicine perspective.
- May: Hormone health – Hormone Help! How do I know if my health issues are hormonal? Get your questions answered by a Functional medicine doctor.
- June: Energy and focus – Why am I So Tired? Look through a Functional Medicine lens to understand the root causes of fatigue and brain fog.
- July: Gut health and the microbiome - When in Doubt, Start with the Gut! Why Functional Medicine doctors see the gut as the key to shifting health.
- August: Pain and inflammation – Putting out the Fire. How a Functional medicine approach can help you turn down inflammation and pain.
Detox:
Does it Apply to Me?
Are you looking for a
healthier,
toxin-free lifestyle
but not sure where to begin?
Functional medicine can help!
Enroll in our FREE live online Masterclass
Wednesday, April 24, 2024
12PM or 6:30PM, EST
FUNCTIONAL MEDICINE 101
The Tools You Need To Raise your WELLNESS IQ.
Own Your Health: We believe your health belongs to you, not your insurance company or doctor, so you need to understand how your body works. That being said, not everyone wants to go to medical school to figure it out.
Control the controllable: Gain the knowledge you need to design your very own personalized wellness strategy. Our Functional Medicine based classes are designed to empower you with information that is simplified, implementable, fun, and affordable.
We are passionate about changing lives and we want to share that passion with you!
Take the next step to start living your best life!
Current Workshops:
- April 12-13, 2024 - Cardiovascular/Metabolic 101 - Putting the Pieces Together. **SIGN UP NOW**
Upcoming workshops include:
- Hormones 101 -Unlock Hormonal Harmony! Dive into the vital world of hormones. Discover balance, mood enhancement, and well-being. Transform your life today!
- Energy 101 - Beat the Fatigue. What Kind of Tired are You?
End the Tiredness Cycle! Find out why you’re tired and how to recharge. This game-changing session is your key to boundless energy. Join now and start to revitalize!
- Inflammation 101 - Understanding the Root Causes of Pain and inflammation. Combat Pain at Its Root!
Learn the secrets to taming inflammation and unlocking a pain-free life. Don’t wait—start your journey to comfort today! - Focus 101 - What does it mean when the brain is not working as it used to? Sharpen Your Mind! Discover how to boost brain health and clear mental fog. Unlock your cognitive potential.
Secure your spot for peak brain performance! - Allergies 101 -Allergies Decoded! How they develop, what they are and what can be done about them. Understand, manage, and overcome allergies. This masterclass is your blueprint to breathing easier, better digestion, and living optimally.
Act now for freedom from allergies!
CARDIOMETABOLIC 101
LIVE ONLINE WORKSHOP:
April 12 and 13 12-1pm EST
Not everyone can see a Functional Medicine provider, so we created this two-day workshop to guide you through a full Functional Medicine cardiometabolic risk assessment using YOUR data. This includes:
- Personal medical history
- Current symptoms and physical signs,
- Family history
- Lifestyle assessment
- Biometrics
- Basic labs you probably have had done already
At the end of the workshop you will understand not just what your numbers are, but what they MEAN for YOU, so that you can make the best decisions about the next steps in your health journey.
Practical Skills "Labs"
This is where the rubber meets the road!
Making real change takes skill as well as understanding, but you don't have to figure it out on your own. Let us help you ace your health with simple, sustainable skills that get the job done!
CURRENT WORKSHOPS:
- May 1, 2024 6-8pm EDT - Lifestyle Change Made Simple ***SIGN UP HERE! ***
- May 15, 2024 6-8pm EDT - Detox Made Simple – How to do a simple, safe, and gentle detox at home. *** SIGN UP HERE! ***
COMING SOON:
- Love Your Inner 2 Year Old – How to Start Healing Chronic Stress and Drama/Trauma
- Simple Steps To Heal Your Gut
- Natural Solutions for Pain and Inflammation
- Mitochondrial reboot
- Concussion
- Designing your own diet - Sorting through all the diet options out there to create a personalized food plan that works for you.
- Systems-approach to health – how to build a routine that makes healthy change easy
- COVID/Long COVID – tools to start healing
