Practical Skills "Labs"
Shift from thinking to DOING!
Empower yourself with our simple and practical approach to making real change in your health and in your life.
Come learn the tools you need to make your health dreams a reality!
UPCOMING PROGRAMS:
Detox Made Simple
May 15, 2024 from 6-8pm EDT.
Simple, safe, and effective tools to take out the trash!
If not done correctly, detox cleanses can pull toxins too fast and make you feel sicker, not better. It doesn't have to be scary or complicated, but a little expert guidance can make a big difference in your outcomes.
Let us help you meet your detox goals safely, so that you can feel great!
At the end of this program you will understand:
- The multitude of different ways your body clears toxins, and how to support those pathways now and in the future.
- Diet strategies to promote healthy, safe detox with delicious and nutritious foods.
- How to use movement to support detoxification as part of a sustainable exercise plan.
- How to safely incorporate sauna, lymphatic massage, and other tools to speed up detoxification.
- When and how to use herbs or supplements to speed up the detox process, with clear guidelines on how to use them safely and effectively.
Lifestyle Change Made Simple
June 19, 2024 from 6-8pm.
Life change doesn't have to be hard, and you don't have to figure it all out on your own!
This program is packed full of concepts and strategies to take your health to the next level, because we want to empower YOU with the tools to live your best life!
In this course you will learn:
- A comprehensive and effective framework for living well to help you prioritize the changes you need to make so that you can feel empowered, not overwhelmed.
- The different change styles and how to figure out which one you have, so that you can design a change process that will be sustainable for YOU.
- The core components that ALL healthy diets have in common, so that you can create a personalized food plan that works for your needs and taste buds.
- Simple strategies to make diet and exercise change FIT into your life.
- How to take a systems-based approach to lifestyle change so that your new habits are easier to sustain.
- How to approach healthy living without the guilt and shame, so that you can experience the joy of feeling good in your body.
